Book an Appointment at Downtown - Vancouver St and 3rd Ave
LOCATION: FreeForm now has a satellite clinic within Wild Life Gym at #317-1201 Commercial Way. Our satellite clinic provides the same one-on-one care and functional rehabilitation approach. Your treatment takes place in a private room, with ample space in the gym to assess movement and access a wide range of equipment. Parking is available on-site. PLEASE ENSURE YOU ARE CHOOSING THE LOCATION YOU WISH TO ATTEND.
STAFFING UPDATES: Kathrine Stolborg will be returning from maternity leave this fall, beginning October 21st, 2025. She will be working Tuesday evenings at FreeForm’s satellite location within Wild Life Gym on Commercial Way.
SERVICES UPDATE: We are now offering pelvic floor physiotherapy! (offered by Emma and Emily)
BOOKING WITH KAREN 2025: Please CONTACT TO BOOK if you are a new client and I can determine if I am able to fit you into my schedule at this time. Thank you for your patience and cooperation. BOOKING WITH KATHRINE, EMMA AND EMILY 2025: NEW clients are welcome!
HOURS: Mondays 1:30-7:30 pm, Tuesdays 7:00 am-7:30 pm, Wednesdays 7:00 am-7:30 pm, Thursdays 1:30-7:30 pm, Fridays 7:00 am-5:30 pm
DIRECT BILLING: Pacific Blue Cross, Manulife, Canada Life, Sun Life, GroupHealth, Desjardins Insurance and the Chambers of Commerce Group Insurance Plan.
FreeForm does NOT accept WorkSafeBC or ICBC/motor vehicle accident claims.
CANCELLATION POLICY: We require 24 hours notice for any cancellations. Clients who provide less than 24 hours notice, or miss their appointment, will be charged the full price of the appointment. This fee applies to all clients. Extended Health Companies will not provide coverage for missed appointments.
Welcome to FreeForm Physio & Pilates!
Physiotherapy
As physiotherapists we help to diagnose and rehabilitate injury, as well as provide education and advice regarding health promotion and injury prevention. We provide one-on-one, personalized assessment and treatment and take a holistic approach to rehabilitation. We view each patient as a whole, and we are eager to get to know YOU – your hobbies, exercise, occupation, past injuries and entire history are all important to us. Your physiotherapy treatment may include a combination of strength and mobility training, manual therapy, soft tissue therapy and dry needling.
Telehealth Physiotherapy
Sometimes life gets busy or we are just feeling under the weather, and that’s ok! This virtual platform allows us to continue to provide effective physiotherapy assessments and treatments when an in-person appointment, for whatever reason, is not possible. Although the hands-on component will not be there, we will still be able to provide the same exceptional care given in the clinic. That being said, some problems are not always appropriate for telehealth. Be sure to contact us or book a free virtual consultation to see if telehealth might be a good option for you!
Clinical Pilates (Physiotherapy)
Note: This is NOT fitness Pilates. This is a physiotherapy session, using the concepts of Pilates to assist in the rehabilitation of an injury or dysfunction in the body. Like all physiotherapy sessions at FreeForm, these appointments are one-on-one, and led by a registered physiotherapist.
Clinical Pilates is based on the principles and philosophy of Joseph Pilates’ original work incorporating current knowledge of anatomy, physiology, biomechanics and kinesiology, whilst using clinical reasoning skills to tailor a Pilates focused physiotherapy program specifically for rehabilitation. Pilates uses a system of exercises to facilitate a mind-body relationship in order to achieve optimal performance. Your one-on-one clinical Pilates/physiotherapy session is guided by a registered physiotherapist and is used in conjunction with traditional physiotherapy treatment as a form of exercise rehabilitation.
Pelvic Floor Physiotherapy
Pelvic floor physiotherapy is a specialized approach to assess and treat the pelvic floor musculature, which may become weakened, tight, or uncoordinated due to childbirth, surgery, injury, stress, or lifestyle factors. Treatment focuses on retraining these muscles to function optimally. With informed consent, internal exams (vaginal or rectal, if applicable) may be offered to better assess muscle function—though external treatment options are always available.
Select a service
from the list on the left
to view available appointment times

Located at: 101-37738 3rd Avenue, Squamish
Directions & Map | All Locations
Need Help? 236-477-5303 info@freeformphysio.ca